Click HERE to place your order.
Order cut-off is Friday at 5:00pm.


Pick Up/Delivery April 5 & 6

Egg Cups

 Three egg cups filled with tomato & feta cheese. $5 

Calories:240     Protein:21 Fat:18     Net Carbs:1 FP:1


Apple Raisin Protein Muffins

 Three spice protein muffins full of raisins and fresh apple.  $5

Calories:230     Protein:18 Fat:4     Net Carbs:22 FP:7


Vegetable Plate

 A combination platter of “fried” cabbage, green bean casserole, and pinto beans served with a jalapeno cornbread muffin.

$7 (May omit cornbread)

Calories:405     Protein:18 Fat:13     Net Carbs:34 FP:9


Greek Chicken & Quinoa Salad

 Baked lemon garlic chicken breast on top of quinoa salad (tomato, cucumber, feta, chickpeas).

$7 (No omissions)

Calories:400    Protein:48 Fat:14     Net Carbs:20 FP:5


Italian Sausage

 Grilled Italian Sausage link on top of sauteed peppers and onions served with roasted herb potatoes.

$7 (May sub potato for “fried cabbage”)

Calories:370     Protein:11 Fat:23     Net Carbs:21 FP:7


Tuna Salad Croissant Plate

 A “light” tuna salad made with egg, relish,  celery and red onion served with a mini croissant, light housemade ranch, and vegetables for dipping.

$7 (No omissions)

Calories:375     Protein:24 Fat:15     Net Carbs:22 FP:7


BBQ Cheeseburger Bowl

  BBQ ground turkey on brown rice sprinkled with sliced dill pickles, diced tomatoes, and cheddar cheese.

$7 (May omit cheese)

Calories:345 Protein:32        Fat:14 Net Carbs:26         FP:8


Ideal Dessert  $5

(Calories & Macros are per serving)


Vanilla Espresso Energy Bites

 Five protein packed energy balls full of oats, honey, almond butter, protein powder, coffee, and white chocolate chips.

(5 Servings) Calories:90     Protein:7 F:6     Net Carbs:8

Ideal Meals - Rome

922 Martin Luther King Jr BLVD

Rome, GA 30161


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Ideal Meals - Calhoun

235 W. Line St. Suite 7

Calhoun, GA 30701