Click HERE to place your order.
Order cut-off is Friday at 5:00pm.


Pick Up/Delivery January 26 & 27

Egg Cups

 Three egg muffins full of diced tomato, onion, and peppers. $5

Calories:230     Protein:19 Fat:15     Net Carbs:1 FP:0


Cranberry Carrot Protein Muffins

Three protein muffins full of fresh carrots and cranberries. $5

Calories:260     Protein:17 Fat:4     Net Carbs:24 FP:7


Chicken Broccoli Casserole

 Seasoned chicken, broccoli, and brown rice combine to make a creamy casserole topped with cheddar cheese.

$7 (No omissions)

Calories:375     Protein:40 Fat:13     Net Carbs:22 FP:7


Cilantro Lime Chicken

  Chicken breast baked in a cilantro lime cream sauce, roasted corn, and tex mex green beans. $7 (No omissions)       

Calories:300    Protein:40 Fat:7     Net Carbs:10 FP:2


Spaghetti Bolognese

 Whole wheat spaghetti topped with housemade bolognese sauce served with parmesan roasted zucchini.

$7 (May omit zucchini)

Calories:330    Protein:28 Fat:11     Net Carbs:32 FP:8


Chicken Salad Croissant Plate

 A “light” chicken salad made with celery and red onion served with a mini croissant, light housemade ranch, and vegetables for dipping.

$7 (No omissions)

Calories:375     Protein:24 Fat:15     Net Carbs:22 FP:7


BBQ Cheeseburger Bowl

  BBQ ground turkey on brown rice sprinkled with sliced dill pickles, diced tomatoes, and cheddar cheese.

$7 (May omit cheese)

Calories:345 Protein:32        Fat:14 Net Carbs:26         FP:8


Ideal Dessert  $5

(Calories & Macros are per serving)


Edible Protein Brownie Batter

 8 ounces of rich edible brownie batter full of added protein. (2 Servings)

Calories:200     Protein:11 Fat:15     Net Carbs:8

Ideal Meals - Rome

922 Martin Luther King Jr BLVD

Rome, GA 30161


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Ideal Meals - Calhoun

235 W. Line St. Suite 7

Calhoun, GA 30701